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If the commitments of all days will make it impossible to maintain the good habit of playing sports and going to the gym, but do not want to lose your fitness, you can make a maintaining gym. Devoting more than twenty minutes every day to a few simple exercises, can you keep your muscle tone easily and comfortably. This type of training is ideal for those who have always done physical activity and do not…

Do not think that to make the shape on the beach; during the summer holidays you can do miracles in two months. There are people who are quite heavy and want to get back in shape in two months during the winter season. If you have not complied with certain dietary rules, during the winter, you can not expect to certainly get back in shape in a minimum time but you can certainly try it…

So many people exercises in the home gym without a trainer, there is a chance to make a wrong move or perform an exercise without paying attention that can be very dangerous, as well as invalidating the success of the training, which may cause damage or lead to injury. Let’s see how to avoid common mistakes when working in the gym. Wrong exercises in the gym 1 If you are a fan of the courses…

Have you seen the latest fitness trend Pole Dancing? No? Then quickly looked into pure product. Who wants to have a smart figure in the summer, the tormented come as early as the end of winter to get in shape. Who wants to save his bikini figure up in the autumn, which can save five fashionable fitness trends, or workouts, the hard-earned long dream figure. Hula hoop fitness trend: With the hula hoop can bring…