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Slow Carb Diet Is A Popular Healthy Weight Loss Diet

How to Lose 100 Pounds on The Slow-Carb Diet

Beauty Treatment

Slow Carb Diet Is A Popular Healthy Weight Loss Diet

The slow carb diet is one of the most booming diets today. It was created by entrepreneur Tim Ferris, who explained in a chapter of his book “The Perfect Body in 4 Hours” where comments on the rules of this diet plan slow carbohydrates.

This is a very simple diet that has as pillars to make simple changes in lifestyle to achieve long-term results: weight loss and a healthy body.

How to Lose 100 Pounds on The Slow-Carb Diet

The slow carbs combine to digest foods that cause the release of glucose takes place at a slower pace. Usually it is “whole” foods that have shell and not go through the refining process.

Whole foods have also all minerals and therefore are more nutritious and healthier than they have lost this property in the process.

The rules of the slow carb diet

No white foods. In this diet plan is not supported or common rice, flour, refined cereals, white bread and potatoes. The book highlights Mexican food as a good source of food when following the slow carb diet and has to eat out.

This diet marks that have not ingesting calorie drinks and supplant by having 0% sweeteners. As for fruits, there are permitted but should not abuse it too much fructose can be damaging and ruining the entire week of dieting.

Once a week you can make a possible eating what felt like eating the rest of the day.

Foods allowed on the slow carb diet:

  • Eggs (especially egg whites)
  • All types but always lean meats, i.e. chicken breast and thighs, pork, fish and seafood (apparently, can canned fish) and lean meats.
  • Legumes such as lentils and different types of beans.
  • All vegetables are allowed except potatoes.
  • Olive oil or grape seed, spices, herbs and cooking wine are accepted.

Tips for starting the slow carb diet:

  • Always eat whole foods, certain fruits, vegetables, beans and lentils to be processed not have all of their original nutrients.
  • When choosing foods such as breads, crackers, cereals and pasta, always opt for those elaborated with whole grain.
  • Always read labels to differentiate the refined grain foods, such as in the bakery of this kind has to say “whole wheat” flour and grain, etc..

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