The most common reason for loss of tone in the body is weight loss, especially when there is a lack of exercise. The skin looks flabby, stretch marks appear, and not being worked the muscles, legs, abdomen, buttocks buy a soft and fragile. Thank God, you have many resources to address these problems. It is that the skin loses its firmness prematurely gives the feeling that you protect as it should, as function of external factors.
It should be an intensive treatment to recover the skin tone of the body, treatment involving a nutritious diet, exercise, massage and also firming cosmetic solutions, either prepared or homemade cream.
Nutritious diet to tone
You must save this word in your mind: proteins. Proteins promote the health of muscles. There is a proportion of daily intake of protein to enhance the skin: for every kilo of muscle you need a gram of protein. What foods are rich in protein? Fish, vegetables, meats, and cereals.
Remember that muscles need substance with which to form, so you have to eat at least five times a day. In this way it possess sufficient energy metabolism to repair tissue and strengthen them. Meanwhile, body hydration is essential: 1.5 to 2 liters of water daily will help to improve skin quality.
Firming exercises and massage
As for exercise, any sport that you do and all fitness to practice as long as you are well fed, greatly favor the skin tone of your body. A fitness routine twice a week will bring results quickly.
Massages are great for firming treatment for body toning. These massages are performed by a knock on the muscle areas that need strength. Equivalent to firming massage Russian waves, also favor a lot of muscle tone, stimulate circulation and reduce cellulite.
Cosmetics for skin tone
Beyond offered toners available on the market, you also have the option of home remedies with patience and perseverance the same need for bought-creams gradually bears fruit. Anyway, you can combine both, it all adds up to the time to look good. It is recommended that some masks will be useful to increase the tone of your skin.
- Oats and yogurt mask: more or less are five tablespoons of oats per application, to which you add yogurt and forms a paste. It remains on the skin for 20 minutes and rinse with cold water.
- Mask of honey and egg white: four tablespoons of honey sufficient for application to which sums the white of an egg. Also here you need to leave on for 20 minutes.
- Mask of melon and apple is prepared blending the two fruits and placing the mixture on the area for 20 minutes.
- Cocoa mask: use to it four tablespoons of cocoa powder, two tablespoons of milk and honey three. Once beaten, and together the ingredients, put you proceed to the preparation and leave on for 20 minutes.