Winter is the season when you often indulge in excesses of food, a real disaster for those who have a tendency to gain weight. The diet is known throughout the world as “Dukan method” could then be a suitable remedy for those who need to lose weight in view of the summer and the dress rehearsal. In this guide we will explain how to lose weight by following the various stages of this particular diet plans aimed to recover full fitness.
According to the book written by Pierre Dukan, creator of the diet that bears his name for the note, diet plans to follow is divided into four main stages, each of which is decisive for the purposes of weight loss and especially in view of the so-called maintenance phase. The different stages succeed one another in a precise scan: is in fact part of a more rigid phase and you get to a period less severe and more flexible, which coincides with the stabilization of the weight off. Strictly follow what is indicated is essential for the success of the diet.
The first of four diet plans phases is called “attack“. It has a short duration, ranging from two to seven days based on the pounds to lose, and has as its fundamental characteristic that to achieve immediate results that have a considerable power motivating the person who is on a diet. The foods allowed in these early days are based on proteins as well, and can be found from a list consisting of 72 foods, including appearing eggs, poultry, fish, offal and lean meats.
The second phase is called “cruise” because it will take you directly to the right weight, or one established at the beginning of the path slimming. During this time, in addition to food of the first period, we find the addition of raw vegetables and cooked (28 to be exact).
The dietary regimen to follow but must be alternated: the periods during which you consume proteins accompanied by vegetables fact follow days when you need to ingest only protein without vegetables.
The third phase is that of consolidation, during which it is planned to introduce a food prohibited. The main purpose is to be able to control themselves by granting some freedom during meals. It is, however, by one stage very delicate, since the risk to quickly recover the lost pounds quickly during the first phase is very high. The consolidation period has a duration specifies clearly that is obtained by multiplying 10 days for every pound lost.
The Dukan method ends with the stabilization phase, critical because it allows to maintain permanently the right weight reached. There are three rules that one must follow in order to avoid taking weight: take three tablespoons of oat bran a day, follow a diet of pure protein one day a week for life and physical activity.