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The thick ankles and calves can be caused by genetic factors, but there are other underlying causes, and luckily most of them have solutions. In this post I show you several ways to improve the calves and thick ankles, so you can look toned and slender legs. Losing weight This is obvious, but nevertheless not many women realize the relationship between the two. The most common cause of calves and ankles is not genetic, it…

Drinking tea is a relaxing activity for many people, but a recent study in Canada found in tea may have an unexpected ingredient, lead, which is a very dangerous pollutant for pregnant women. The fetus is particularly vulnerable to toxins and the researchers caution that the levels contained in this infusion can be tall enough to be a concern for pregnant and lactating women. The study was done on various brands and types of tea,…

Now started the month of spring, and with it comes hot days, and this causes many people to start preparing for the summer with the intention to lose the extra kilos that tend to accumulate in the winter. But it is very important to know that if we have not done anything in a while, we will not get the result; we want a couple of months of physical activity, the record is key to…

For those who are largely interested in the gym and weight training, muscle building is quite important. Here are 10 simple ways you can do this. Increase your intake of calories No matter how much food you eat, you will have to eat a little more. The best way is to eat small meals every hour and half make every bite counts. Fill the Parmesan with salad, spread peanut butter on fruits and whole milk…

One of the great truths when it comes to people suffering from overweight and have an obsessive relationship with food, is that they need psychological and emotional support to overcome their problems. A reduced calorie diet combined with physical activity is not enough to reduce inches and much less to maintain weight loss over time. Thus there are disciplines such as coaching to help and motivate people who want to lose weight. Closely related to…

Winter is the season when you often indulge in excesses of food, a real disaster for those who have a tendency to gain weight. The diet is known throughout the world as “Dukan method” could then be a suitable remedy for those who need to lose weight in view of the summer and the dress rehearsal. In this guide we will explain how to lose weight by following the various stages of this particular diet…

If the commitments of all days will make it impossible to maintain the good habit of playing sports and going to the gym, but do not want to lose your fitness, you can make a maintaining gym. Devoting more than twenty minutes every day to a few simple exercises, can you keep your muscle tone easily and comfortably. This type of training is ideal for those who have always done physical activity and do not…

Nowadays people tend to be increasingly attentive to the physical appearance and fitness. This is absolutely a good, on the one hand, because in the life of every day we are subjected to more unhealthy foods, on the other hand, however, the focus must not lead to mania. It is good to have control over your body, in every sense. In this guide we therefore explained how to increase and define your muscle mass, but…

Physical fitness is a vital process in the life of every person. Physical fitness increases self-esteem, strengthens the character, makes it more sociable and also improves health. The physical exertion should not be done in excess, beyond their limits, but a balanced (and with training you can improve and increase it gradually). If you are thinking to hire a personal trainer for your physical fitness, read this Tips for choosing personal trainer. The essential is…

Do not think that to make the shape on the beach; during the summer holidays you can do miracles in two months. There are people who are quite heavy and want to get back in shape in two months during the winter season. If you have not complied with certain dietary rules, during the winter, you can not expect to certainly get back in shape in a minimum time but you can certainly try it…