Yoga and Sports

Exercise during pregnancy is beneficial for the baby

Exercise during pregnancy helps the baby’s brain development

Exercise during pregnancy is beneficial for the baby. This has been proven researchers Research Center CHU Sainte-Justine Hospital, affiliated with the University of Montreal, Canada. With just 20 minutes of moderate exercise three times a week intensity greatly improves brain development of the baby. This research is the first controlled study in humans in order …

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Pilates the exercise of the modern woman

Pilates the exercise of the modern woman

In these modern times where every second counts, it is increasingly necessary to move away from the tumult of everyday life and have more time to enjoy. The contemporary women that perform many tasks simultaneously, are in the method of Pilates a moment of connection with themselves while simultaneously shaping the figures. Perform Pilates three …

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