squats to work the quadriceps, glutes and hamstrings

Exercises before running for caring joints

Warm up and stretch muscles, mobilize joints , is necessarily part of what needs to be done before starting any physical activity. To do this routine consciously since all this unnecessary pain or prevent...

Abdominal fat may appear for a host of reasons: caloric foods, sugary drinks and stress are some of the causes we can mention

How To Lose Belly Fat: Tips For A Flat Stomach

You can eliminate belly fat without hard exercise, the issue is to make simple changes in lifestyle to lose weight fast and look the figure you desire. By useful methods it is very easy...

To train the biceps and triceps, you will need two weights of two kg each

How to tone your arms in home exercise

The arms are a very important part of your body, which is typically shown even more legs. In summer, in fact, if you think about it, it is almost impossible to find someone with...

Wrong exercises in the gym is critical to the success of the training and to obtain lasting results

How to avoid wrong exercises in the gym

So many people exercises in the home gym without a trainer, there is a chance to make a wrong move or perform an exercise without paying attention that can be very dangerous, as well...

Pilates the exercise of the modern woman

Pilates the exercise of the modern woman

In these modern times where every second counts, it is increasingly necessary to move away from the tumult of everyday life and have more time to enjoy. The contemporary women that perform many tasks...