If you are looking for intensive training to achieve turning your whole body in short sessions, the TRX is a good alternative. This is a form of training programs in suspension, in which pulleys and ropes, using the force of gravity and the weight of the body for localized high-power exercises. For better results consult with a personal trainer. Here are some good tips to choose a personal trainer.
Thus, circuits are performed several exercises to work all muscle groups, achieving increased strength, balance and of course the muscle tone.
For this, the TRX provides a harness system that allows a person to hang, then try to lift its own weight in different ways, with arms or legs and the need to strengthen the core abdominal and back muscles to achieve balance and support needed to complete each set.
The TRX or Flying – similar system – is taught in gym classes with the support of a coach, but you can also install it at home and achieve the same result that is why it is considered one of the most recommended exercises for people with short time – and lots of discipline. The harness is attached to a wall or door, or anywhere that provides the height necessary to perform the exercise.
This comes as complete training from the Marine Corps of the United States, which as you know need optimum physical conditions and are really strict in their physical preparation. Of their high efficiency it is possible to take advantage, for people who live in cities and have little time to work their bodies to do so optimally.
Another advantage is that each effort made according to your physique, remember that is the weight which should be moved. You can also find many harnesses, and configure them to do more complex exercise as it gains strength. With practice improves flexibility, strength, balance, mobility, adjusting the intensity to one’s ability.
As you work holding of hands or feet, so you work the whole body and improves posture, balance and coordination, which results in any sphere of life, improve health and long term, offers a better quality of life, preventing physical ailments typical of inactivity.
If the person comes from a long period without physical activity, and has no experience in fitness, there should be classes in a gym, at least to learn to perform the movements correctly, avoiding injury and maximizing the potential of each exercise, with the help of expert editing positions and verifies that the practice is done well.
If on the other hand the person you exercise regularly and throughout his life has been constant in the practice of sports and is in good shape, you may not find it difficult to get the harness and exercise at home, optimizing time and achieving quality training.