There are people who have a slower metabolism than others or have slowed down over the years and by making regimens to lose weight. They are cases, for example, of people who live permanently on a diet. The food is again the key to speed up the metabolism . In fact, there are foods and ingredients that are natural activators and that should be incorporated into daily dietary guidelines either to be taken alone or within other dishes.
The list to increase metabolism
Among the foods that are activators of metabolism are cayenne pepper and chili. In both cases, they are recommended products because they contain capsaicin , which is a substance that stimulates the body to produce a breakdown of the fat molecules found in adipose tissue.
The green tea is another product that can not miss on a daily basis. Its infusion has enormous advantages for the organism because it is a very depurative , besides being a real fat-burning. Some characteristics to which the greatest metabolic stimulation is also added.
The ginger is another great ally for activating the metabolism. It is estimated that it can increase caloric expenditure by up to 10% . Although they have a flavor that many people do not like, the key to introducing it is to introduce it to the dishes as a condiment or spice. So its flavor is not so obvious.
And, finally, there are the proteins . Its action is greater than that of ginger because the thermal effect is estimated at 30% approximately when the person is at rest because the body needs that amount of energy to process them. The data is certainly quite striking, especially when compared to fats, which have a caloric expenditure of only 3% or carbohydrates, which is 7%. But you have to be careful not to abuse your consumption because it is not good for your health.