In these modern times where every second counts, it is increasingly necessary to move away from the tumult of everyday life and have more time to enjoy.
The contemporary women that perform many tasks simultaneously, are in the method of Pilates a moment of connection with themselves while simultaneously shaping the figures.
Perform Pilates three times a week to see results within a short period of time, 1 hour per session, is convenient and serves to shape the body because the movements are designed to improve flexibility and tone. The method does work from the internal to the external muscles through flexion, extension and trunk rotations.
To lose weight, it is advisable to combine Pilates with cardiovascular exercise to speed up metabolism much faster, it is best combined with 30 minutes of Spinning, supplementing the process further.
Currently where there is so much stress at work, this exercise is a great start. Back pain, caused by this situation, they disappear because it relieves tension while it strengthens the spine.
For Pilates to be a connection between body and mind, because all movements are orders of the head and this depends on the proper execution thereof.
The space is made must have a good energy connection thus places often have features that make these people can feel more comfortable to do their exercises.
Only 3 of the 168 hours a week are key has to have a moment of reflection and beauty, is a crucial time for the modern woman who works, attends to his family, a home and friends. It is the ideal balance for a healthy lifestyle, balanced and successful.