The constipation is a problem that can affect us throughout our lives with greater or lesser intensity. It is the word we use to describe what happens when bowel movements cease to occur at the usual frequency and the stool is hard, dry and costly to evacuate. Stomach cramps, bloating, and even nausea may occur from constipation.
Fortunately, there are remedies to end constipation, and there are even a number of guidelines that we should all follow to prevent it .
How to Prevent Constipation
As it is reflected in the website of the National Cancer Institute , to control the effects of constipation, it is good to carry out a series of actions that will eventually be noticed.
For starters, they recommend drinking lots of fluids , since people need at least 8 glasses of liquid a day. Warm or hot beverages can be very useful in that regard.
Staying active is another of the recommendations we can not ignore. It is a positive thing against constipation and we should all exercise every day, and with that we are also talking about walking, as we do not necessarily have to go running or with the bike to be considered exercise. 15 to 30 minutes a day is more than enough, so it is not an investment of time that can not be carried out.
Eating foods with high fiber also helps fight constipation, so you have to do everything possible to eat cereals or smoothies. Also, do not forget that cereals are key in our diet .
Laxatives and microenemas: a very effective solution
Usually a laxative acts quickly relieving occasional constipation in as little as 15 minutes. In addition, they are very easy to use because it can be applied using very little time comfortably and quickly. It should not be used for more than six days without consulting the doctor and is suitable for people over 12 years of age.
Laxatives and microemulses combine two substances that act on the consistency of feces to facilitate their evacuation and relieve occasional constipation. Its active ingredients are sodium citrate , which redistributes the water in the intestine to achieve more homogenous stools, and sodium lauryl sulfoacetate , which is a moisturizer that moisturizes and softens the fecal material.
The main benefits of microenvironment are obvious. It relieves occasional constipation effectively, is easy to apply, its effect is very fast and acts locally.
Constipation accompanies us throughout our lives
It must be said that constipation can appear in different stages of life , such as pregnancy, old age, childhood or during the first months. That is why it is so important to know how it affects our body and how we can face it. Knowing tricks and remedies, which are not the same for all the stages I mentioned above, it is easier to solve the problems that we may have.