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Holistic Health

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The average age at which women have the menopause is 50, but due to genetic disorders, diseases or medical procedures, some females experience it before this age and what is called early menopause. In addition to dealing with hot flashes, mood swings and other symptoms that accompany menopause, the women who have to deal with other concerns such as the end of the reproductive years and therefore the inability to achieve a pregnancy. Symptoms of…

The obesity is a major cause of death in many countries of the world and therefore are doomed countless studies in solving this public health problem, as well as all associated diseases. One of the issues being studied is the relationship between the brain and the ideal weight of a person. Within this framework optogenetics is unfolds. It is a novel method that seeks to achieve a sufficient neuronal stimulation by flashes of light to…

The liver is the debugger of the body, therefore it is important to care for and promote its proper functioning. The detoxification of the body is one way to ensure optimal health, and is essential when you want to lose weight. Whenever you perform a detoxification process that lost kilos, this happens because the liver begins to burn much glycogen and stored fat reserves. Detoxification is essential because the waste of food and of life…

The hormones replacement therapy with bio-identical hormones used natural substances (usually derived from plants) because they have the same chemical structure that synthesizes the body. The advantage of this type of hormones over synthetic ones used previously is it do not have side effects and generate actions that the human body’s own hormones. Its use balances the hormonal deficit that occurs by aging and consequently greatly improves the quality of life of women. Bio-identical hormones…

The brittle nails are a minor problem affecting many people, both men and women, regardless of age. Generally the fragility is due to lack of vitamins or other dermatological problems in nature. In either case, it can be solved from the medical standpoint and aesthetic, once identified the problem. Here are some products to give protection and prevent nail breaks, chips or peeling. The pregnancy, lactation, poor nutrition, stress, fungi, bacteria and some standard can trigger…

You conquered your ideal weight, but now you face an equal to or more difficult challenge that is maintaining ideal weight. Often, there are habits built into daily life that result in weight gain gradual and subtle, which over time leads to several kilos. That’s why it is important to consider some issues to consider for those fattening habits, they are as hidden, be banished and replaced with healthier. One of the most important tips…

Menopause is a time in every woman’s life that not only determines the end of childbearing age but also brings countless physical and emotional changes. The decline in hormone production cessation of ovarian activity causes sleep disturbances, hot flushes, palpitations, anxiety and depression, in turn generates changes in the body, which are crucial for women. Women going through menopause will see their anatomy changing, in some cases markedly, and in others not. The characteristic in…

Depression symptoms of Premenstrual or PMS, gathers a group of symptoms of hormonal changes before the start of menstrual period. Some of these problems, however, can be relieved by diet, which also supplements the nutrients lost during processing. Indeed, minimize fluid retention and increase the supply of iron are the most important points of what the diet can contribute during the days before each menstrual period. But first, it is important to understand the organizational…

The makeup is one of the most powerful weapons of a woman for seduction. However, it should be noted that areas like the eyes are very sensitive to irritation, infection and allergic reactions. Thus you must not neglect some issues with respect to eye makeup to avoid eye health problems. Any products that you apply, it is likely to contain infection-causing microbes, or irritate the lining of the eye. Bad habits when it comes to…

Among the tenets of the diet to lose weight, there are two aspects discussed as key to the ideal weight. While some propose strict diets reduced calorie intake and food is not allowed – at least on a regular basis – other proposed instead to eat everything, but by regulating portions and combinations. Among these principles is the smart diet, which is based on the glycemic index of food and prevents it from going hungry,…