There are a candidad of herbs that assist in weight loss and control diets. Most of them act as appetite suppressants, inflammations, fat burning or regulating traffic and can be your best allies for dieters.
Enumerate the many herbs available that help people who are losing weight is a difficult task because there are many infinities and are only available in their countries or regions of origin. But equally there are some that are very common to find in dietary and herbal shops ready to eat: in tablets, powder or dried.
Herbs and natural products for weight loss
Phytotherapy is called the science of plants and their healing power to treat various conditions. It has several followers around the world in search for a natural solution to their problems. One of the fastest growing diseases is obesity and part of its cure requires medicines that help the person to remove liquids, toxins, fats, satisfy hunger, reduce carbohydrate absorption, regular bowel movements, etc. In this sense, herbs help much. Along with a balanced diet, exercise and monitoring by a health professional, the results will be positive.
Herbal remedies are backed by scientific research to validate its effectiveness for weight control.
Green tea originates Camelia Sinensis plant, is one of the most consumed herbs in the East and more popular all over the world. Among its components highlights the caffeine, which stimulates the central nervous system and is therefore not recommended for people hyperactive or stressed. Also makes a mild diuretic and helps relieve anxiety and impulse eating. You should drink the tea before or after meals to give satiety.
Pu-erh: A variety of red tea but categorized among different from other styles because it requires a process of maturation in casks. It was popularized in recent years because they help reduce weight by burning fat. It also stimulates digestion and bowel function, bowel detoxifies, purifies the blood, reducing bad cholesterol and strengthens the immune system.
Spirulina: is a type of blue-green algae that acts tiny producing satiety. Being a dried seaweed that acts when ingested with water, absorbing the liquid, growing and increasing its size within the stomach, giving the feeling of fullness. This alga is an ideal complement to the diet, as it contains minerals, vitamins (a, b, c, d, e, f and k), proteins, amino acids, and best of all, it has no fat or calories.
Garcinia cambogia: this is not as popular, but it is very useful for weight maintenance. Its main component is hydroxycitric acid, which inhibits an enzyme responsible for transforming glucose excess fat and cholesterol.
Ponytail: tea is consumed, is diuretic and cleanser. This herb is extracted from the stem of the plant robustum Equisetum, commonly called “ponytail”. It is very famous among women as it helps cleanse the digestive system, removing toxins from the body and contributing to a more rapid digestion.
Any of these herbs are obtained in small quantities, ready for consumption, usually with tea or infused themselves, but also tablets. Neither is miraculous, rather act as an adjunct to diet and should be used under doctor supervision nutritionist. People who have health problems in their kidneys, liver, stomach or pregnant women, children, hypertension, etc. should not eat them. you also have to take into account the consumption never exceeded since being diuretic many, sweep with essential nutrients for the body.