We are at the gates of spring and, as always, we start to think of the rehearsal dress and the cellulite that has accumulated during the winter, or maybe does not go away for several years. It really is not a problem of proof costume: cellulite is a serious problem of water retention that reminds us of some unhealthy habits or that acts as a wake-up call for any hormonal problems. The herbal medicine can be a help in these cases, and here comes this guide to herbal cellulite.
Starting from the boring topics should be emphasized that the usual smoking, alcohol, unbalanced diet, synthetic clothes or members and sedentary lifestyle are the party of cellulite. Giving up bad habits creates a hostile environment for cellulite that would cause this disease state that we tend to recognize only in the aesthetics are the most ideal conditions to abound on the tissues of the body. From one day to change the setting of life is risky because it often makes sure that if you do not see immediate results you tend to return worse than before, smoke more and eat more unruly.
You need to find a way to give up little by little things that do more harm, see small improvements and continue for the new road. Tell the lazy that at least three times in sessions of sport a week for months back in shape or who eats so unruly to swallow at least five servings of fruits and vegetables per day for firmer skin is losing from the start. We approach everything with calm and better the results will come in time and will be long-lasting. And to start with pleasure we start from the tea and cellulite from a visit to herbal medicine.
The principles of cellulite has been known for years and good quality herbs can do a lot. To prepare the tea boiling water and pour over mixed herbs, preferably in a cup for tea so that herbs are not compressed and have more space to release their beneficial components. It is left to infuse ten minutes and then consume. If you prefer, you can sweeten the tea with a teaspoon of good honey but avoid sugar. In summer teas can also be eaten cold. For the hard parts of plants, such as seeds or roots, often choosing to decoction. In this procedure you put the herbs in cold water then boil it all together for a time that varies between five and twenty minutes. You cool leaving infusion for additional minutes and filtered. For not sacrificing any of the principles, the filtrate is squeezed and pressed well.
To stimulate diuresis prepare infusions made from hawthorn, burdock, basil and birch leaves, or decoctions of ash, spirea, birch buds, roots of grass, strawberry, sage and dandelion be careful because herbs have more properties so that hawthorn and basil are draining but also slightly sedative.
The pineapple and papaya leaves can be used for infusions and decoctions and are tested against water retention. If your cellulite is given more from circulation problems that water retention is the case to move towards the Ginkgo Biloba which is not coincidentally used in cases of phlebitis and venous stasis of lymph. In all this a couple of recipes is a must for a fabulous tea-cellulite draining. Take the birch leaves, the leaves of kelp and thirty grams of top blooming spirea. Make a decoction with the first two by boiling for five minutes and then put it on the spirea. Drink between meals for the microcirculation take the same amount of Ginkgo biloba and spirea, make a decoction by boiling the ginkgo for a few minutes and pour over the spirea. Let stand one hour and drink during the day.
If taken from the wellness theme you want to add something beneficial to food, celery, radishes, watermelon and citrus fruits are good allies against water retention and red fruits and purple great for improving micricircolo, which is also a source of cellulite. Properties of the blueberry are well-known but beware of preparation because its properties are lost quickly. It is the best to take advantage of the season and orientate on grapes in winter, black and blueberries, currants, strawberries and raspberries in the spring.