As the old saying: a warm smile can melt many hearts. But in addition to its social, healthy teeth are needed to balance the whole body. What is the role of fluoride in our oral health? The following basic data and basic tips to care for one of the most important weapons of seduction are: the smile.
The fluoride is a chemical (F in the periodic table) found in many elements of nature, including our bodies. While it is used for various industrial activities, discovered 50 years ago, it plays in our health an important role, since it is one of those responsible for sustaining and strengthening the bone structure and the welfare of the teeth.
Functions of Fluoride in our teeth: caries prevention
Strengthens the enamel, when absorbed, fluoride, along with calcium, forming the calcium fluoride. This compound augments the enamel crystals, preventing the entry of bacteria.
Remineralization: by their essential properties, the fluorine atom converges to calcium and phosphate to the tooth.
Antiseptic and antibacterial, removes the bacterial colonies that accumulate on the teeth.
Application of products with fluoride
In special cases, dentists prescribe to their patients the use of a gel, or liquid rinse. These preparations are recommended in cases of sensitive teeth, especially in the elderly. However, it is good to know that too much fluoride can cause side effects such as stained teeth.
For decades, fluoride is incorporated into water in many countries, of course, in sizes small, but enough to try to meet the needs of the population.
Foods containing fluorine
It states that with 10 milligrams of this mineral would be protected against decay. The foods that naturally provide this substance are:
- Fish and seafood: sardines, cod, salmon
- Vegetables: spinach, lettuce, onion, potatoes.
- Fruits: orange
- Meat: chicken
- Other: whole grains, gelatin.
General tips for oral health:
Fluoride addition to food, it is essential eating dairy we provide calcium.
Least twice a day we brush our teeth with toothpaste that have fluoride.
Without good prevention is key, the visit to the dentist is inevitable, at least once a year or every six months if you have sensitive teeth.
It is recommended not to eat sugary cereals dry, but must pre-wet with milk or yogurt.
Bleaching significantly weakens the enamel, raising the possibility of getting cavities.