The feeding is the perfect alidada to have a flat stomach

The best foods to have a flat stomach

Many women dream of having a flat stomach . The truth is that sometimes, even if you exercise, there are causes such as inadequate nutrition or hormonal changes that prevent achieving that goal. When...

It is always said that the eyes are the mirror of the soul. And it is true also in beauty

Secret Makeup Tricks to Look Younger

To take away years is the desire of many women, although it has not yet reached middle age. The makeup as always is a good ally to achieve this goal. With a few simple...

mix of vitamins that help the body to have more energy and thus make the skin looks younger

Beauty Drinks: aging, energy and vitaminized

Being beautiful and feeling good can be achieved with healthy lifestyle, ie physical activity and a balanced diet. This is the basis of true beauty , then any change in the look or make...

squats to work the quadriceps, glutes and hamstrings

Exercises before running for caring joints

Warm up and stretch muscles, mobilize joints , is necessarily part of what needs to be done before starting any physical activity. To do this routine consciously since all this unnecessary pain or prevent...

Gaining weight or maintain weight when a disease suffers

Healthy ways to gain weight after illness

Most people have trouble losing weight, but many others just the opposite, and therefore not feel grateful. Failing to gain weight easily is also a problem, and it is frustrating for the sufferer. In...