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Mindfulness meditation

Mindfulness meditation for full health

Mindfulness refers to paying attention in a particular way, in the present moment without exercising any judgment. The most famous exponent is Kabat-Zinn Mindfulness, who then founded the stress reduction program based on Mindfulness...

The most common problems are gel nails nail thinning

Nail Manicure Gel: Problems and Care

The gel for nail manicure usually generates some problems both in the skin and nails in them, that’s why we should do it with the utmost restraint. In this post we mentioned all you...