Blueberries: a panacea for beauty skin


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The blueberries are exceptional health and benefit us both internally and externally.
The skin is greatly benefited by the intake of this fruit, as well as when it is applied externally.

The blueberries are full of phytonutrients, substances of high protective properties. Contain large amounts of natural antioxidants, natural vitamins A, C and E and beta carotene.

Blueberries are essential for the skin
They are fabulous fruits, mainly because unlike most foods, the antioxidant power of blueberries is preserved even after freezing and cooking.

The blueberries that have been frozen immediately after being harvested, preserved much antioxidant power as freshly picked berries, have the same amount of phytonutrients, color and properties intact.

Regarding the application of heat, they are able to tolerate cooking. Something unsurpassed by any other food.

Blueberries are essential for the skin

Research has shown that the antioxidants in blueberries protect the skin from cell damage generated by external agents.
The content of vitamin C in blueberries, help to strengthen blood vessels and reduce the appearance of spider veins under the skin. Also being rich in vitamin A, it is very effective in treating acne.

Masks homemade recipes with cranberries

Blueberry moisturizing mask
Ingredients:
1-1 / 4 cups mashed fresh or frozen blueberries (processed in the kitchen mixer)
1/2 cup organic milk (whole, not skim)
1/2 cup powdered oats (processed to a fine powder in a blender)
1/8 cup extra virgin olive oil organic
1/8 cup organic raw honey
How to prepare:

Mix all ingredients, applied to the face and leave on for 15-20 minutes. If you have left mask, freeze it in freezer and use the rest for a maximum of 1 week.

Blueberry mask acne
Ingredients:
1 cup fresh or frozen blueberries (processed in kitchen mix)
1/2 cup oatmeal powder (processed)
1 teaspoon lemon juice
1 tsp turmeric powder
How to prepare:

Mix ingredients well and apply on face and exfoliated previously sanitized, for 10-15 minutes, twice a day. In case of preparedness, we must freeze in freezer and use during the span of a week, and after this time It should be discarded.

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