Top 5 benefits of Drinking lemon water

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Drinking lemon water is more beneficial than you imagine. This habit besides being healthy for the body, have positive effects on the skin.

Eliminates toxins

A glass of hot water with lemon every morning can help eliminate toxins as it has a diuretic effect. ½ lemon juice can also contribute to the function of the liver enzyme that metabolizes helping toxins.

The habit of drinking lemon water improves liver function

Improves digestion

Although lemon juice is acidic, it can help fight heartburn, inflammation and other digestive problems.
The habit of drinking lemon water improves liver function, leading to increased production of bile. Parallel digestive tract also benefits.

It balances pH levels

Although lemon juice is acidic, once it reaches the stomach becomes one of the most alkalizing foods.

Having an acidic pH is associated with an increased risk of disease, so drinking water with lemon every morning can help maintain health. The alkalizing effect of lemon juice also reduces the concentration of uric acid in the joints, relieves inflammation and pain.

Improves skin

Vitamin C can not be produced by the human body or stored for too long. That is why, to ensure a good dose every morning is a must. Lemon is rich in vitamin C and other essential antioxidants to the beauty of the skin as they fight against free radicals.

Stimulates the immune system

Vitamin C also plays an important to maintain immunity role in optimal conditions.

But in addition, lemons are also rich in potassium, which is very important for the circulatory system, and also for nerve and brain function. On the other hand, lemon water provides saponins, which are chemical compounds with antimicrobial properties.

Help you lose weight

The diets alkaline have proved more effective for weight loss, and start the day with a glass of warm lemon water can help a lot. The high content of pectin fiber found in lemons, gives feeling of satiety and helps fight cravings.

Stimulates the lymphatic system

Drinking lemon water temperature improves lymphatic function, helping to eliminate toxins and prevent stress.

Fights constipation

When slows intestinal transit, toxins remain longer in the body and therefore can reduce your metabolism rate.
The drinking water with lemon stimulates bowel movements, helping to eliminate feces.

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