Bad habits that lead to weight gain


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You conquered your ideal weight, but now you face an equal to or more difficult challenge that is maintaining ideal weight. Often, there are habits built into daily life that result in weight gain gradual and subtle, which over time leads to several kilos.

That’s why it is important to consider some issues to consider for those fattening habits, they are as hidden, be banished and replaced with healthier.

Bad habits that lead to weight gain

One of the most important tips here is taking care of the salt. This food has the power to make you retain fluid. If you eat too much salt fluid will accumulate in the legs, thighs, buttocks, hips, abdomen and arms. Over time, the liquid will affect the movement and in consequence the cellulite. If you get used to gradually see the food without salt you find tasty, especially if you get used to using herbs and spices in place.

Similarly, you should drink two liters of water a day, many people find it difficult to reach that amount. It is better to divide it into eight glasses a day, so much easier to complete. This intake ensures the elimination of retained liquids, the skin look better, and you have less fatigue.

It is very common hobby – or addiction in some cases – to the sweet stuff. Ice cream, chocolates, candies, chocolates, all this represents a huge temptation and a blast of calories. Get used to eating fruits, which provide fewer calories and vitamins, making these treats for a little treat now and then. Enjoying different teas that combine herbs, will be your daily ritual of pleasure to replace sweets. Peppermint, chamomile, cinnamon, among many others: a world of flavor without calories and multiple benefits.

It is essential to maintain the active metabolism and to prevent hunger not miss more than three hours between intake and the other, so that hunger does not have time to take hold. It is essential to a full breakfast, and then make a mid-morning snack: a slice of low fat cheese, yogurt, fruit. You will come to lunch with a much more moderate appetite, and feel less tired. The same afternoon: exploiting to make another snack before or after tea, the schedule you want to avoid spending more than three hours without anything down, but considering that you should at least spend an hour and a half between each take.

When talking about habits that go unnoticed and hidden calories, there are two points to consider. The first is the way to sweeten tea, like coffee, tea and others. Refined sugar is actually harmful, and adds calories, a low-calorie natural sweetener like stevia prepared from the option are healthy and not fattening. You must also take care dressings, because adding mayonnaise, ketchup, salad dressings and others, will add many calories to food. Soy sauce, for example, has a high sodium content, so you have to replace them with herbs, cheese, spices, lemon juice, and others.

Finally, recall some habits that are better known, but yet you keep them, such as the consumption of alcohol, red meat, low intake of vegetables, or raw vegetables prefer to retain their nutrients and are more filling.

Of course, in any case, you must accompany the good food with an adequate exercise program that will put your body in motion and allows you to tone muscles, burn calories and increase metabolism even at rest, plus many other benefits to health.

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