Every one of us never want to look fat, especially stomach fat, that looks the stomach a little larger usually ball shaped. That’s very ugly to see oneself in such fitness. In general, if you want to lose weight, you must take care not only of the food we eat, but also when we do it.
And, our body does not burn the same calories in the morning as at night, even though we have consumed exactly the same dish. As the night falls the metabolism slows down. That is why most nutritionists agree that if we want the last meal of the night not to contribute to weight gain, it should only contribute between 15% and 25% of daily calories. To be honest, it is a percentage that most often exceed.
Also, there are certain foods that we should avoid at all costs during these hours, since they contain many calories that will make us fat, indigestion or, worse, prevent us from losing weight.
Not only should we discard cold, greasy, carbonated, or caffeinated drinks, but we should also try not to eat the following list of foods.
1. Dark chocolate
Although a large number of studies have been carried out regarding chocolate that find contradictory positions, in this regard some nutritionists assure that we should not go to sleep with a stimulating dose of sugar: Take fast absorbing sugar just before bed it is the perfect combo for storing fat.
Yes, you are reading well. Although lettuce is high in insoluble fiber, it is quite indigestible and can cause gas and bloating at night. If you want to eat salad at night, which is a good idea, it is best to bet on other vegetables, such as tomato.
3. Goat cheese
In reality this food helps to lose weight since it manages to satiate whoever consumes it, however it depends on the time in which it is ingested. Thanks to its high level of saturated fat, it can relax the digestive tract and cause food to ascend to the esophagus, causing those who ate it to wake up in the middle of the night and cannot fall asleep.
A bad sleep routine is a trigger for weight gain.
The truth is that it is never highly recommended to eat too much bread for dinner since there are people especially sensitive to carbohydrate intake, they do not assimilate them correctly and, if consumed in excess, they accumulate as triglycerides in adipose tissue. Although, it must be clarified that everything depends on the content of the bread.
Many love to add a little spicy cream to their meals, but like fatty foods, spicy foods can cause the lower esophageal sphincter to relax, causing acids that form in the belly to move and make it difficult to sleep. As a recommendation, it is better to avoid this type of food at least two or three hours before going to bed.
6. Pasta, rice and pizza
As much as we love these dishes they offer us too many calories. Therefore, it is preferable to consume carbohydrate at night that we find in vegetables.
7. Red wine
As in the case of chocolate, although red wine is often recommended before going to bed for health, alcohol will make us wake up frequently at night and get less rest as the REM phase is reduced, in which the body recovers. The more alcohol we drink before sleeping, the more pronounced these negative effects will be, so it is recommended to limit the consumption of alcoholic beverages to 1 or 2 glasses a day, and always 4 to 6 hours before going to bed.
So, you must take care of these items at night time. If you want to keep your body shape fit and good looking, enjoy the health without belly fat, just remember this article. ALSO don’t forget to share this post with your friends.