Lymphatic Drainage Massage: Benefits And Tips
The lymphatic drainage has been praised as one of the best ways to eliminate toxins from the body. In this post you commented on the benefits of lymphatic drainage massage and tips on how to do it.
The lymphatic drainage massage was created by Emil Vodder in the 30s. This massage keep the system in good condition stimulating lymphatic vessels and lymph.
It is a therapy used as detoxifying the body and even to combat so hated cellulite. Lymphatic drainage is done by gently massaging circular motion. This technique does not involve any pain, it is relaxing and soothing.
Benefits of lymphatic drainage massage
There are many benefits to manual lymphatic drainage, but the praise is its ability to detoxify the body. Used to improve the edema, tissue and swollen glands. It is also used before and after plastic surgery or liposuction.
This type of massage can improve the overall appearance of the skin, fighting cellulite and spider veins, scars and even acne or chronic skin redness.
The lymphatic drainage has to be done by specialists and that if done wrong, it can have adverse effects from the obstruction of the lymph to major complications. But there is a technique used to do at home, to do it you can use a damp sponge in the shower.
Begin gently massaging from the neck to the collarbone and then uses opposite circular motions on your pecs. Gently rub the wet sponge on your tummy with moves in the direction of clockwise.
For arms and legs, start from the hands and feet in a circular motion to the shoulders and hips.
But that’s not all, to really help eliminate toxins, you have to drink water immediately after massage and avoid foods high in sodium, alcohol and coffee, which increase retention.
Lymphatic drainage brushes
Dry brushing the body is based on the same concept as lymphatic drainage massage is usually performed with movements ranging from the extremities to the heart.
If you want to try this technique to stimulate the lymphatic system and exfoliate the skin, get a natural bristle brush and always keep it away from your face.